All Posts

Jaenicia

2 min read

Overcoming Anxiety: Why Drama Isn't My Escape

Just a few nights ago, I had a fantastic catch-up with some friends. What I would call a perfect recipe for a relaxing evening -...

Jaenicia

2 min read

Yoga for Spinal Health Programme (Preview)

Do you ever feel like your back is holding you hostage? Aching from bad posture, daily activities, or even a hint of sciatica? You're not...

Jaenicia

2 min read

From Shared Space to Sacred Space: Crafting Your Home Yoga Sanctuary (Like Me!)

Living in a household with family or roommates can be a blessing, but carving out a dedicated space for personal pursuits like yoga can...