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Jaenicia

3 min read

Overcoming Anxiety: The Power of Each Breath

In my previous posts, I opened up about my journey from the demanding corporate world to the sanctuary I found on the yoga mat. Anxiety,...

Jaenicia

2 min read

Yoga for Spinal Health Programme (Preview)

Do you ever feel like your back is holding you hostage? Aching from bad posture, daily activities, or even a hint of sciatica? You're not...

Jaenicia

2 min read

From Shared Space to Sacred Space: Crafting Your Home Yoga Sanctuary (Like Me!)

Living in a household with family or roommates can be a blessing, but carving out a dedicated space for personal pursuits like yoga can...

Jaenicia

2 min read

Unveiling the Yoga Tapestry: From Ancient Roots to Modern Styles

As a yoga teacher and studio owner, I frequently encounter curious beginners asking, "What kind of yoga do you offer?" Often, they...